Mihael Lukša v1000m/3:00r...4 row
4,000
Meters
15:10.3
Time
1:53.7
Pace
281
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 24:10.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 124 |
July 17, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 4,000 | 1:53.7 | 238 | 1111 | 22 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 21 | |
| r: 3:00 | 455 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 22 | |
| r: 3:00 | 168 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 23 | |
| r: 3:00 | 30 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 25 | |
| r653 |
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Workout Graph
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