Mihael Lukša v750m/3:00r...6 row
3,500
Meters
12:10.5
Time
1:44.3
Pace
279
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 28:10.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 125 |
August 26, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 3,500 | 1:44.3 | 308 | 1374 | 29 | |
| 2:40.6 | 750 | 1:47.0 | 285 | 1300 | 26 | |
| r: 3:00 | 281 | |||||
| 2:33.5 | 750 | 1:42.3 | 327 | 1430 | 29 | |
| r: 3:00 | 42 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| r: 3:00 | 25 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 31 | |
| r: 3:00 | 26 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 30 | |
| r: 4:00 | 17 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 30 | |
| r391 |
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Workout Graph
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