Mihael Lukša 3x3000m/3:00r row
9,000
Meters
36:04.7
Time
2:00.2
Pace
605
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 45:04.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 123 |
October 13, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.7 | 9,000 | 2:00.2 | 201 | 1006 | 22 | |
| 12:12.6 | 3,000 | 2:02.1 | 192 | 972 | 22 | |
| 12:09.6 | 3,000 | 2:01.6 | 195 | 981 | 22 | |
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1065 | 22 | |
| r97 |
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Workout Graph
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