Mihael Lukša 3x15:00/3:00r row
11,216
Meters
45:00.0
Time
2:00.3
Pace
753
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,307 |
| Overall Time | 54:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 120 |
November 02, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,216 | 2:00.3 | 201 | 1004 | 22 | |
| 15:00.0 | 3,684 | 2:02.1 | 192 | 972 | 22 | |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 984 | 22 | |
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1056 | 22 | |
| r91 |
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Workout Graph
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