Mihael Lukša 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 106 |
December 12, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 914 | 457 | 22 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 23 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 |
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Workout Graph
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