Mihael Lukša 45:00 BikeErg
21,088
Meters
45:00.0
Time
2:08.0
Pace
653
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 91 |
| Revolution Count | 4138 |
| Power/kg | 1.53 |
| Drag Factor | 59 |
December 13, 2023 19:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,088 | 2:08.0 | 167 | 873 | 653 | 91 |
| 5:00.0 | 2,386 | 2:05.7 | 176 | 906 | 75 | 87 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 71 | 89 |
| 15:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 93 |
| 20:00.0 | 2,265 | 2:12.4 | 151 | 818 | 69 | 91 |
| 25:00.0 | 2,339 | 2:08.2 | 166 | 870 | 72 | 93 |
| 30:00.0 | 2,335 | 2:08.4 | 165 | 867 | 72 | 93 |
| 35:00.0 | 2,308 | 2:09.9 | 159 | 848 | 70 | 90 |
| 40:00.0 | 2,328 | 2:08.8 | 164 | 862 | 71 | 94 |
| 45:00.0 | 2,414 | 2:04.2 | 182 | 927 | 77 | 97 |
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Workout Graph
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