Mihael Lukša 45:00 BikeErg
21,219
Meters
45:00.0
Time
2:07.2
Pace
659
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 89 |
| Revolution Count | 4021 |
| Power/kg | 1.56 |
| Drag Factor | 70 |
December 16, 2023 18:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,219 | 2:07.2 | 170 | 878 | 659 | 89 |
| 5:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 87 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 89 |
| 15:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 88 |
| 20:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 88 |
| 25:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 92 |
| 30:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 93 |
| 35:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 88 |
| 40:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 89 |
| 45:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 90 |
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Workout Graph
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