Mihael Lukša v3000m/2:30r...3 row
6,000
Meters
23:40.4
Time
1:58.3
Pace
404
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,122 |
| Overall Time | 31:10.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 108 |
December 22, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 6,000 | 1:58.3 | 211 | 1026 | 24 | |
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1037 | 24 | |
| r: 2:30 | 29 | |||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 24 | |
| r: 2:30 | 74 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:30 | 19 | |||||
| r122 |
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Workout Graph
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