Mihael Lukša 30:00 SkiErg
5,465
Meters
30:00.0
Time
2:44.6
Pace
298
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 75 |
January 14, 2024 08:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,465 | 2:44.6 | 78 | 569 | 31 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 34 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 30 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 31 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 31 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 29 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 36 |
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Workout Graph
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