Mihael Lukša 6x250m/1:30r row
1,500
Meters
4:53.3
Time
1:37.7
Pace
125
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 13:53.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 108 |
January 16, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,500 | 1:37.7 | 375 | 1589 | 36 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 38 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 37 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 37 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 38 | |
| r984 |
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