Elliot Davis v3:00/1:00r...4 SkiErg
2,252
Meters
12:00.0
Time
2:39.8
Pace
118
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 16:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 35 |
| Stroke Count | 428 |
| Drag Factor | 54 |
January 28, 2023 00:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,252 | 2:39.8 | 86 | 594 | 35 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 39 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 36 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 34 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 33 | |
| r: 1:00 | 14 | |||||
| r53 |
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Workout Graph
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