Elliot Davis v1:00/1:00r...7 SkiErg
1,915
Meters
10:00.0
Time
2:36.6
Pace
99
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 17:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 40 |
| Stroke Count | 409 |
| Drag Factor | 76 |
October 09, 2024 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,915 | 2:36.6 | 91 | 594 | 40 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 37 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 40 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 40 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 42 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 43 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 43 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 41 | |
| r: 1:00 | 16 | |||||
| r114 |
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Workout Graph
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