Anna Papoutsis 23:30 row
4,027
Meters
23:30.0
Time
2:55.0
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 109 |
April 08, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.0 | 4,027 | 2:55.0 | 65 | 524 | 202 | 30 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 31 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 30 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 30 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 30 |
| 23:30.0 | 604 | 2:53.8 | 67 | 529 | 30 | 29 |
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Workout Graph
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