Anna Papoutsis 45:14 row
7,175
Meters
45:14.2
Time
3:09.1
Pace
354
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 105 |
September 21, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.2 | 7,175 | 3:09.1 | 52 | 478 | 28 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 30 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 30 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 29 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 28 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 28 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 29 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 28 |
| 40:00.0 | 790 | 3:09.8 | 51 | 475 | 28 |
| 45:00.0 | 731 | 3:25.1 | 41 | 439 | 27 |
| 45:14.2 | 27 | 4:22.9 | 19 | 366 | 15 |
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Workout Graph
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