Anna Papoutsis 45:00 row
7,024
Meters
45:00.7
Time
3:12.2
Pace
352
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 131 |
December 15, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.7 | 7,024 | 3:12.2 | 49 | 469 | 352 | 28 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 29 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 28 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 28 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 28 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 28 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 28 |
| 35:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 28 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 28 |
| 45:00.7 | 792 | 3:09.8 | 51 | 476 | 39 | 28 |
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Workout Graph
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