Anna Papoutsis 30:04 row
4,737
Meters
30:04.8
Time
3:10.5
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 129 |
January 04, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 4,737 | 3:10.5 | 51 | 474 | 238 | 27 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 29 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 27 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 28 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 27 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 27 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 28 |
| 30:04.8 | 10 | 4:00.0 | 25 | 387 | 1 | 0 |
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Workout Graph
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