Anna Papoutsis 30:08 row
5,093
Meters
30:08.7
Time
2:57.5
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 163 |
January 12, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,093 | 2:57.5 | 63 | 515 | 259 | 27 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 29 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 28 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 28 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 27 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 27 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 27 |
| 30:08.7 | 19 | 3:48.9 | 29 | 400 | 1 | 8 |
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Workout Graph
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