Anna Papoutsis 30:49 row
5,021
Meters
30:49.7
Time
3:04.1
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 159 |
January 14, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.7 | 5,021 | 3:04.1 | 56 | 492 | 254 | 27 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 29 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 29 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 28 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 28 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 27 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 27 |
| 30:49.7 | 132 | 3:08.2 | 52 | 480 | 7 | 25 |
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Workout Graph
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