Anna Papoutsis 30:18 row
5,023
Meters
30:18.8
Time
3:01.0
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 163 |
January 17, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.8 | 5,023 | 3:01.0 | 59 | 502 | 256 | 28 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 29 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 28 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 28 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 27 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 29 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 30 |
| 30:18.8 | 50 | 3:08.0 | 53 | 481 | 3 | 20 |
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Workout Graph
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