Anna Papoutsis 30:35 row
5,023
Meters
30:35.1
Time
3:02.6
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 161 |
January 18, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.1 | 5,023 | 3:02.6 | 57 | 497 | 254 | 28 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 30 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 30 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 28 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 28 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 27 |
| 30:35.1 | 92 | 3:10.7 | 50 | 473 | 5 | 24 |
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Workout Graph
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