Anna Papoutsis 30:10 row
5,106
Meters
30:10.0
Time
2:57.2
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 162 |
January 19, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,106 | 2:57.2 | 63 | 516 | 260 | 28 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 29 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 28 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 28 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 29 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 28 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 28 |
| 30:10.0 | 26 | 3:12.3 | 49 | 469 | 1 | 12 |
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Workout Graph
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