Anna Papoutsis 30:09 row
5,298
Meters
30:09.5
Time
2:50.7
Pace
273
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 124 |
January 26, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,298 | 2:50.7 | 70 | 541 | 273 | 30 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 31 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 30 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 30 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 30 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 31 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 47 | 31 |
| 30:09.5 | 25 | 3:10.0 | 51 | 475 | 1 | 13 |
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Workout Graph
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