Anna Papoutsis 30:09 row
4,572
Meters
30:09.0
Time
3:17.8
Pace
229
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 124 |
April 22, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 4,572 | 3:17.8 | 45 | 455 | 229 | 27 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 28 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 27 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 27 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 27 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 27 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 27 |
| 30:09.0 | 21 | 3:34.2 | 36 | 422 | 1 | 13 |
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Workout Graph
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