Anna Papoutsis 30:00 row
4,546m
Meters
30:00.0
Time
3:17.9
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 123 |
December 16, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,546m | 3:17.9 | 45 | 455 | 28 |
| 6:00.0 | 889m | 3:22.4 | 42 | 445 | 29 |
| 12:00.0 | 900m | 3:20.0 | 44 | 450 | 28 |
| 18:00.0 | 880m | 3:24.5 | 41 | 440 | 27 |
| 24:00.0 | 916m | 3:16.5 | 46 | 458 | 28 |
| 30:00.0 | 960m | 3:07.5 | 53 | 482 | 28 |
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Workout Graph
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