Anna Papoutsis 4000m row
4,000m
Meters
24:08.0
Time
3:01.0
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 182 |
December 24, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.0 | 4,000m | 3:01.0 | 59 | 503 | 28 |
| 4:58.8 | 800m | 3:06.7 | 54 | 484 | 29 |
| 4:49.2 | 1,600m | 3:00.7 | 59 | 503 | 28 |
| 4:47.8 | 2,400m | 2:59.8 | 60 | 506 | 28 |
| 4:47.1 | 3,200m | 2:59.4 | 61 | 508 | 28 |
| 4:45.0 | 4,000m | 2:58.1 | 62 | 513 | 29 |
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Workout Graph
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