Anna Papoutsis 4500m row
4,500m
Meters
25:57.2
Time
2:53.0
Pace
228
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 205 |
December 24, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.2 | 4,500m | 2:53.0 | 68 | 532 | 28 |
| 5:11.4 | 900m | 2:53.0 | 68 | 532 | 29 |
| 5:12.7 | 1,800m | 2:53.7 | 67 | 529 | 29 |
| 5:22.4 | 2,700m | 2:59.1 | 61 | 509 | 28 |
| 5:15.0 | 3,600m | 2:55.0 | 65 | 524 | 27 |
| 4:55.7 | 4,500m | 2:44.2 | 79 | 571 | 29 |
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Workout Graph
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