Anna Papoutsis 30:00 row
4,953m
Meters
30:00.0
Time
3:01.7
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 184 |
December 31, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,953m | 3:01.7 | 58 | 500 | 29 |
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 30 |
| 12:00.0 | 988m | 3:02.1 | 58 | 499 | 29 |
| 18:00.0 | 993m | 3:01.2 | 59 | 502 | 29 |
| 24:00.0 | 986m | 3:02.5 | 58 | 497 | 29 |
| 30:00.0 | 984m | 3:02.9 | 57 | 496 | 28 |
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