Anna Papoutsis 30:00 row
4,805
Meters
30:00.0
Time
3:07.3
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 179 |
January 02, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,805 | 3:07.3 | 53 | 483 | 240 | 28 |
| 6:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 30 |
| 12:00.0 | 983 | 3:03.1 | 57 | 496 | 49 | 29 |
| 18:00.0 | 979 | 3:03.8 | 56 | 493 | 49 | 28 |
| 24:00.0 | 887 | 3:22.9 | 42 | 444 | 44 | 26 |
| 30:00.0 | 983 | 3:03.1 | 57 | 496 | 49 | 28 |
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Workout Graph
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