Anna Papoutsis 30:00 row
4,693m
Meters
30:00.0
Time
3:11.7
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 168 |
January 05, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,693m | 3:11.7 | 50 | 470 | 28 |
| 6:00.0 | 933m | 3:12.9 | 49 | 467 | 30 |
| 12:00.0 | 940m | 3:11.4 | 50 | 471 | 28 |
| 18:00.0 | 943m | 3:10.8 | 50 | 473 | 28 |
| 24:00.0 | 939m | 3:11.6 | 50 | 471 | 27 |
| 30:00.0 | 938m | 3:11.8 | 50 | 470 | 27 |
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Workout Graph
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