Anna Papoutsis 30:00 row
4,358m
Meters
30:00.0
Time
3:26.5
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 172 |
February 09, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,358m | 3:26.5 | 40 | 436 | 26 |
| 6:00.0 | 865m | 3:28.0 | 39 | 433 | 27 |
| 12:00.0 | 895m | 3:21.1 | 43 | 448 | 27 |
| 18:00.0 | 885m | 3:23.3 | 42 | 443 | 26 |
| 24:00.0 | 860m | 3:29.3 | 38 | 431 | 26 |
| 30:00.0 | 853m | 3:31.0 | 37 | 428 | 25 |
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