Anna Papoutsis 30:16 row
5,033m
Meters
30:16.2
Time
3:00.4
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 174 |
February 25, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 5,033m | 3:00.4 | 60 | 505 | 28 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 30:16.2 | 22m | 6:08.1 | 7 | 324 | 8 |
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Workout Graph
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