Anna Papoutsis 30:06 row
4,543
Meters
30:06.9
Time
3:18.8
Pace
223
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 170 |
February 26, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,543 | 3:18.8 | 45 | 453 | 223 | 26 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 29 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 26 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 27 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 26 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 27 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 26 |
| 30:06.9 | 9 | 6:23.3 | 6 | 321 | 0 | 0 |
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Workout Graph
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