Anna Papoutsis 30:07 row
4,647m
Meters
30:07.1
Time
3:14.4
Pace
228
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 168 |
February 27, 2023 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,647m | 3:14.4 | 48 | 463 | 27 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 28 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 28 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 27 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 27 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 27 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 27 |
| 30:07.1 | 15m | 3:56.6 | 26 | 390 | 8 |
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Workout Graph
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