Anna Papoutsis 30:15 row
5,021m
Meters
30:15.9
Time
3:00.8
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 126 |
March 15, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 5,021m | 3:00.8 | 59 | 503 | 28 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 29 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 28 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 28 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 28 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 30:15.9 | 47m | 2:49.1 | 72 | 548 | 19 |
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Workout Graph
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