Anna Papoutsis 30:07 row
5,087m
Meters
30:07.0
Time
2:57.6
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 128 |
March 16, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,087m | 2:57.6 | 62 | 514 | 28 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 29 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 28 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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