Anna Papoutsis 30:45 row
5,041m
Meters
30:45.1
Time
3:03.0
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 127 |
March 23, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.1 | 5,041m | 3:03.0 | 57 | 496 | 28 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 28 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 28 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 28 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 30:45.1 | 124m | 3:01.8 | 58 | 500 | 25 |
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