Anna Papoutsis 30:17 row
4,921m
Meters
30:17.5
Time
3:04.6
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 127 |
March 25, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 4,921m | 3:04.6 | 56 | 491 | 28 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 28 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 28 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 28 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 28 |
| 30:17.5 | 45m | 3:14.4 | 48 | 463 | 21 |
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