Anna Papoutsis 30:07 row
5,114m
Meters
30:07.7
Time
2:56.7
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 127 |
March 28, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,114m | 2:56.7 | 63 | 518 | 29 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 30 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 29 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 28 |
| 30:07.7 | 16m | 4:00.6 | 25 | 386 | 9 |
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Workout Graph
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