Anna Papoutsis 30:23 row
5,017m
Meters
30:23.3
Time
3:01.7
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 128 |
March 29, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 5,017m | 3:01.7 | 58 | 500 | 28 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 28 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 28 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 30:23.3 | 60m | 3:14.1 | 48 | 464 | 22 |
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