Anna Papoutsis 30:09 row
4,882m
Meters
30:09.8
Time
3:05.3
Pace
245
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 127 |
April 01, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 4,882m | 3:05.3 | 55 | 489 | 27 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 28 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 27 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 30:09.8 | 24m | 3:24.1 | 41 | 441 | 12 |
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Workout Graph
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