Anna Papoutsis 4000m row
4,000m
Meters
22:21.8
Time
2:47.7
Pace
204
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 126 |
April 15, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 4,000m | 2:47.7 | 74 | 555 | 29 |
| 4:26.7 | 800m | 2:46.6 | 76 | 560 | 29 |
| 4:27.7 | 1,600m | 2:47.3 | 75 | 557 | 30 |
| 4:41.3 | 2,400m | 2:55.8 | 64 | 521 | 28 |
| 4:26.0 | 3,200m | 2:46.2 | 76 | 562 | 29 |
| 4:20.0 | 4,000m | 2:42.5 | 82 | 580 | 30 |
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Workout Graph
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