Anna Papoutsis 30:06 row
5,094
Meters
30:06.9
Time
2:57.3
Pace
255
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 128 |
April 22, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,094 | 2:57.3 | 63 | 515 | 255 | 28 | 124 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 30 | 120 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 29 | 128 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 30 | 127 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 29 | 123 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 28 | 125 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 28 | 127 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 9 | 124 |
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Workout Graph
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