Anna Papoutsis 30:08 row
5,431m
Meters
30:08.0
Time
2:46.4
Pace
276
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 119 |
May 07, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,431m | 2:46.4 | 76 | 561 | 29 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 31 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 30:08.0 | 18m | 3:42.2 | 32 | 409 | 9 |
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Workout Graph
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