Anna Papoutsis 30:06 row
4,824m
Meters
30:06.5
Time
3:07.2
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 100 |
May 17, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,824m | 3:07.2 | 53 | 483 | 27 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 28 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 27 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 27 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 27 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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