Anna Papoutsis 30:23 row
5,023m
Meters
30:23.8
Time
3:01.5
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 96 |
June 24, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.8 | 5,023m | 3:01.5 | 58 | 501 | 28 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 29 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 28 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 30:23.8 | 64m | 3:05.9 | 54 | 487 | 23 |
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