Anna Papoutsis 30:07 row
4,794m
Meters
30:07.0
Time
3:08.4
Pace
236
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 94 |
August 22, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,794m | 3:08.4 | 52 | 479 | 27 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 28 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 27 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 27 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 27 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |
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Workout Graph
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