Anna Papoutsis 30:10 row
5,524m
Meters
30:10.0
Time
2:43.8
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 93 |
August 29, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 5,524m | 2:43.8 | 80 | 573 | 30 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 31 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 31 |
| 30:10.0 | 28m | 2:58.5 | 61 | 511 | 18 |
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Workout Graph
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