Anna Papoutsis 30:09 row
5,330m
Meters
30:09.9
Time
2:49.7
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 95 |
September 01, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,330m | 2:49.7 | 72 | 546 | 29 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 30 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 31 |
| 30:09.9 | 26m | 3:10.3 | 51 | 474 | 13 |
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