Anna Papoutsis 30:08 row
5,164m
Meters
30:08.9
Time
2:55.1
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 111 |
September 19, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,164m | 2:55.1 | 65 | 524 | 28 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 29 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 30:08.9 | 23m | 3:13.4 | 48 | 466 | 14 |
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