Anna Papoutsis 30:28 row
5,025m
Meters
30:28.6
Time
3:01.9
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 115 |
September 27, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.6 | 5,025m | 3:01.9 | 58 | 499 | 28 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 29 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 28 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 28 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 30:28.6 | 71m | 3:21.4 | 43 | 447 | 22 |
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Workout Graph
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